How to Stay Healthy in College
I’ll be the first one to admit it – it’s really hard to be healthy in college. You’re on a meal plan and limited to what the school provides you with, on a tight budget and healthy…
Fitness: What Works For Me and What Doesn’t
I’ve adopted a healthy lifestyle from the young age of 15, and since then, it’s only been a journey of trial and error. Over the past few years, I have not only dedicated the time to learn…
How To Combat Seasonal Depression
Seasonal Affective Disorder (otherwise known as SAD, ironic huh?) has been slowly creeping up on me the past couple of days. Ever since Daylight Savings, the days have been getting dark around 5 pm and my motivation…
One Simple Practice That Will Change Your Life
For a 19-year-old girl, I have read an excessive amount of self-help books in my life. Seriously. I think I have an addiction. Nothing makes me feel like less of an outsider, living in her self-constructed bubble…