Shadow Work: What It Is and How To Start (+ Prompts)
Although self-growth and personal development can be regarded as overall positive life experiences, they do include some not-so-fun elements. In order to spark growth and change, you have to first be aware of what it is that…
My Favorite Tools and Resources for Self-Development
This blog post discusses all of the tools and resources that have helped to change my life in the past couple of months. I talk about my favorite podcasts, books, YouTube channels, and more. All of these…
How to Stay Healthy in College
I’ll be the first one to admit it – it’s really hard to be healthy in college. You’re on a meal plan and limited to what the school provides you with, on a tight budget and healthy…
Fitness: What Works For Me and What Doesn’t
I’ve adopted a healthy lifestyle from the young age of 15, and since then, it’s only been a journey of trial and error. Over the past few years, I have not only dedicated the time to learn…
Managing Mental Health in School
Dealing with mental health issues while attending school is one of the most frustrating and confusing things ever. A bad mental health day typically has no physical symptoms and you can’t easily get a doctor’s note, so…
How To Combat Seasonal Depression
Seasonal Affective Disorder (otherwise known as SAD, ironic huh?) has been slowly creeping up on me the past couple of days. Ever since Daylight Savings, the days have been getting dark around 5 pm and my motivation…
One Simple Practice That Will Change Your Life
For a 19-year-old girl, I have read an excessive amount of self-help books in my life. Seriously. I think I have an addiction. Nothing makes me feel like less of an outsider, living in her self-constructed bubble…
Start Living a Better Life Today #projectreeset
So, you’ve been feeling stuck recently? Same. For me, however, this feeling comes more often than not. Living with depression and social anxiety has no doubt helped to build me into a more mentally-strong person, but there…
10 Foods I Always Keep in My Kitchen
Over the past couple years of living a "healthy" lifestyle, I have found that there are certain food items I am constantly replacing as soon as they run out. These staple items always make it onto my…