• School + Study,  Wellness

    Managing Mental Health in School

    Dealing with mental health issues while attending school is one of the most frustrating and confusing things ever. A bad mental health day typically has no physical symptoms and you can’t easily get a doctor’s note, so…

  • Wellness

    How To Combat Seasonal Depression

    Seasonal Affective Disorder (otherwise known as SAD, ironic huh?) has been slowly creeping up on me the past couple of days. Ever since Daylight Savings, the days have been getting dark around 5 pm and my motivation…